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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 497.7
  Total Fat 18.8 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 379.5 mg
  Potassium 817.0 mg
  Total Carbohydrate 80.0 g
      Dietary Fiber 11.6 g
      Sugars 32.9 g
  Protein 10.3 g
  Vitamin A 143.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.3 %
  Vitamin C 17.7 %
  Vitamin D 25.0 %
  Vitamin E 69.6 %
  Calcium 52.6 %
  Copper 12.8 %
  Folate 6.1 %
  Iron 27.1 %
  Magnesium 13.2 %
  Manganese 55.1 %
  Niacin 5.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.5 %
  Riboflavin 11.2 %
  Selenium 1.5 %
  Thiamin 16.7 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot Cake Oatmeal

View the full Carrot Cake Oatmeal Recipe & Instructions
Submitted by: MEESHMANIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cake Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

64 calories of Raisins, (0.13 cup, packed)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

53 calories of 365 Raw Sunflower Kernels, (1 tbsp)

40 calories of Milk - Almond Milk - Unsweetened - Blue Diamond, (1 cup)

37 calories of Organic Shredded Coconut (unsweetened), 1 serving = 3 tbsp (15 grams), (5 gram)

35 calories of Maple Syrup, (0.67 tbsp)

30 calories of Coconut Oil (Nutiva Organic Extra virgin), (0.25 tbsp)

23 calories of Carrots, raw, (0.50 cup, grated)

5 calories of Cinnamon, ground, (0.75 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

0 calories of Salt, (1 dash)


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