SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.7
  Total Fat 5.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 13.4 mg
  Sodium 205.4 mg
  Potassium 200.7 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 3.5 g
      Sugars 21.2 g
  Protein 5.1 g
  Vitamin A 93.3 %
  Vitamin B-12 0.9 %
  Vitamin B-6 16.8 %
  Vitamin C 1.9 %
  Vitamin D 1.3 %
  Vitamin E 5.7 %
  Calcium 11.1 %
  Copper 7.3 %
  Folate 11.6 %
  Iron 19.6 %
  Magnesium 10.8 %
  Manganese 49.5 %
  Niacin 14.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     12.5 %
  Riboflavin 9.7 %
  Selenium 21.2 %
  Thiamin 17.2 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Dark Chocolate Chip Pumpkin Muffins

View the full Oatmeal Dark Chocolate Chip Pumpkin Muffins Recipe & Instructions
Submitted by: LOKIBEAR10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Dark Chocolate Chip Pumpkin Muffins

46 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

45 calories of Flour, whole grain, (0.11 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

30 calories of Ghirardelli Milk Chocolate Chips (16 chips), (0.43 serving)

26 calories of Canola Oil, (0.21 tbsp)

9 calories of Pumpkin, canned, without salt, (0.11 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Milk, 1%, (0.02 cup)

1 calories of Egg white, large, (0.07 serving)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.