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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.1
  • Total Fat 6.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 303.2 mg
  • Potassium 688.3 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 5.4 g
  • Sugars 11.7 g
  • Protein 5.4 g
  • Vitamin A 140.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 24.7 %
  • Vitamin C 32.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 5.3 %
  • Copper 23.4 %
  • Folate 3.0 %
  • Iron 11.3 %
  • Magnesium 6.5 %
  • Manganese 33.8 %
  • Niacin 13.2 %
  • Pantothenic Acid 21.4 %
  • Phosphorus 11.6 %
  • Riboflavin 11.8 %
  • Selenium 2.1 %
  • Thiamin 11.9 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Sweet Potatoes

View the full Baked Sweet Potatoes Recipe & Instructions
Submitted by: BRAINIAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Sweet Potatoes

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))

70 calories of natural peanut butter, (0.67 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Canola Oil, (0.17 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Cilantro, raw, (0.33 tbsp)


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