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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		424.7

Total Fat		5.9 g

	Saturated Fat	1.7 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.9 g

Cholesterol		40.0 mg

Sodium		313.1 mg

Potassium		920.6 mg

Total Carbohydrate		72.0 g

	Dietary Fiber	14.6 g

	Sugars	40.9 g

Protein		23.3 g


Vitamin A	11.9 %

Vitamin B-12	0.0 %

Vitamin B-6	34.7 %

Vitamin C	18.1 %

Vitamin D	25.0 %

Vitamin E	51.7 %

Calcium	31.5 %

Copper	16.8 %

Folate	6.0 %

Iron	8.7 %

Magnesium	19.5 %

Manganese	20.2 %

Niacin	3.9 %

Pantothenic Acid	3.3 %

Phosphorus	8.4 %

Riboflavin	10.2 %

Selenium	3.1 %

Thiamin	3.7 %

Zinc	6.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate and Banana Shake

View the full Chocolate and Banana Shake Recipe & Instructions
Submitted by: BUTTERFLYER246

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate and Banana Shake

120 calories of GNC 100% whey protien, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

64 calories of Honey, (1 tbsp)

60 calories of Benefiber, (3 tbsp)

60 calories of Kroger brand Almond Milk, (8 oz)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.