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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 424.7
  Total Fat 5.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 40.0 mg
  Sodium 313.1 mg
  Potassium 920.6 mg
  Total Carbohydrate 72.0 g
      Dietary Fiber 14.6 g
      Sugars 40.9 g
  Protein 23.3 g
  Vitamin A 11.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.7 %
  Vitamin C 18.1 %
  Vitamin D 25.0 %
  Vitamin E 51.7 %
  Calcium 31.5 %
  Copper 16.8 %
  Folate 6.0 %
  Iron 8.7 %
  Magnesium 19.5 %
  Manganese 20.2 %
  Niacin 3.9 %
  Pantothenic Acid     3.3 %
  Phosphorus     8.4 %
  Riboflavin 10.2 %
  Selenium 3.1 %
  Thiamin 3.7 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate and Banana Shake

View the full Chocolate and Banana Shake Recipe & Instructions
Submitted by: BUTTERFLYER246

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate and Banana Shake

120 calories of GNC 100% whey protien, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

64 calories of Honey, (1 tbsp)

60 calories of Benefiber, (3 tbsp)

60 calories of Kroger brand Almond Milk, (8 oz)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


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