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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 452.1
  Total Fat 15.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 8.5 g
  Cholesterol 72.2 mg
  Sodium 2,014.6 mg
  Potassium 988.4 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 4.1 g
      Sugars 7.9 g
  Protein 35.4 g
  Vitamin A 2.1 %
  Vitamin B-12 57.6 %
  Vitamin B-6 43.9 %
  Vitamin C 24.7 %
  Vitamin D 15.8 %
  Vitamin E 6.8 %
  Calcium 5.7 %
  Copper 30.1 %
  Folate 23.7 %
  Iron 28.5 %
  Magnesium 18.0 %
  Manganese 58.4 %
  Niacin 29.0 %
  Pantothenic Acid     28.1 %
  Phosphorus     55.6 %
  Riboflavin 55.0 %
  Selenium 97.4 %
  Thiamin 36.9 %
  Zinc 23.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Turkey and Rice Casserole

View the full Mushroom Turkey and Rice Casserole Recipe & Instructions
Submitted by: CHARLOTTEPI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Turkey and Rice Casserole

175 calories of Turkey breast, sliced, oven roasted, luncheon meat, (166.67 grams)

137 calories of White Rice, long grain, cooked, (0.67 cup)

66 calories of Pecans, (0.08 cup, chopped)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Mushrooms, fresh, (83.33 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.33 clove)

1 calories of Chicken Broth, (0.11 cup (8 fl oz))

1 calories of Thyme, ground, (0.08 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.