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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.2
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.0 mg
  Sodium 605.4 mg
  Potassium 1,154.1 mg
  Total Carbohydrate 43.6 g
      Dietary Fiber 7.1 g
      Sugars 9.2 g
  Protein 5.7 g
  Vitamin A 267.6 %
  Vitamin B-12 5.7 %
  Vitamin B-6 35.7 %
  Vitamin C 65.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 8.8 %
  Copper 17.2 %
  Folate 11.8 %
  Iron 12.0 %
  Magnesium 13.8 %
  Manganese 27.8 %
  Niacin 18.9 %
  Pantothenic Acid     14.7 %
  Phosphorus     19.0 %
  Riboflavin 13.1 %
  Selenium 5.9 %
  Thiamin 16.5 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot Soup

View the full Carrot Soup Recipe & Instructions
Submitted by: LPBATT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Soup

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

39 calories of Carrots, raw, (1.33 large (7-1/4" to 8-1/2" long))

28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)

11 calories of Fat free half and half, (0.08 cup)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

5 calories of Onions, raw, (0.08 large)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


Nutrition & Calorie Comments  

This sound like a good recipe. I am going to try it. But my concern is the sodium. Submitted by:
EMBRACEJOY

(8/18/11)
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