Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 54.7
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 77.0 mg
  Sodium 94.7 mg
  Potassium 164.7 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.5 g
      Sugars 0.6 g
  Protein 8.3 g
  Vitamin A 17.8 %
  Vitamin B-12 3.3 %
  Vitamin B-6 2.9 %
  Vitamin C 10.8 %
  Vitamin D 4.2 %
  Vitamin E 0.4 %
  Calcium 1.1 %
  Copper 0.4 %
  Folate 3.2 %
  Iron 1.9 %
  Magnesium 0.4 %
  Manganese 0.8 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     4.5 %
  Riboflavin 4.5 %
  Selenium 0.0 %
  Thiamin 0.6 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Egg Muffins

View the full Clean Egg Muffins Recipe & Instructions
Submitted by: SCHWINNER!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Egg Muffins

30 calories of Egg, fresh, whole, raw, (0.42 large)

18 calories of Egg white, large, (1.08 serving)

3 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.05 serving)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Sweet peppers (bell), (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


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