View the full Healthy Spinach Quiche: High Protein, Low Carb Recipe & Instructions
Submitted by: HEATHERJCURRAN

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Spinach Quiche: High Protein, Low Carb

45 calories of Best Life - Buttery Spread, (0.75 tbsp)

42 calories of Hodgson Mill Soy Flour, (0.13 cup)

40 calories of Fiber One Lowfat Cottage Cheese w/Fiber 1%, (0.25 cup)

35 calories of Egg, Farmhouse Eggs Cage Free Large Brown Eggs, (0.50 serving)

30 calories of Weight Watchers Reduced Fat Shredded Mozarella, (0.13 cup)

20 calories of Milk - Organic Fat Free -Stonyfield, (0.25 cup)

16 calories of Egg Beaters (1/4 cup = 1 large egg), (0.13 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Spinach, Dole Baby Spinach, (0.50 cup)

2 calories of Onion, Green Onion, (0.06 cup)

Nutrition & Calorie Comments  

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