SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.6
  Total Fat 9.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 119.8 mg
  Sodium 483.4 mg
  Potassium 182.7 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 6.3 g
      Sugars 6.4 g
  Protein 23.4 g
  Vitamin A 43.4 %
  Vitamin B-12 10.0 %
  Vitamin B-6 5.0 %
  Vitamin C 43.5 %
  Vitamin D 26.3 %
  Vitamin E 11.1 %
  Calcium 25.1 %
  Copper 0.3 %
  Folate 8.2 %
  Iron 14.7 %
  Magnesium 0.5 %
  Manganese 0.9 %
  Niacin 1.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     0.6 %
  Riboflavin 26.1 %
  Selenium 0.0 %
  Thiamin 5.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Spinach Quiche: High Protein, Low Carb

View the full Healthy Spinach Quiche: High Protein, Low Carb Recipe & Instructions
Submitted by: HEATHERJCURRAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Spinach Quiche: High Protein, Low Carb

45 calories of Best Life - Buttery Spread, (0.75 tbsp)

42 calories of Hodgson Mill Soy Flour, (0.13 cup)

40 calories of Fiber One Lowfat Cottage Cheese w/Fiber 1%, (0.25 cup)

35 calories of Egg, Farmhouse Eggs Cage Free Large Brown Eggs, (0.50 serving)

30 calories of Weight Watchers Reduced Fat Shredded Mozarella, (0.13 cup)

20 calories of Milk - Organic Fat Free -Stonyfield, (0.25 cup)

16 calories of Egg Beaters (1/4 cup = 1 large egg), (0.13 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Spinach, Dole Baby Spinach, (0.50 cup)

2 calories of Onion, Green Onion, (0.06 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.