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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.6
  • Total Fat 9.5 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 119.8 mg
  • Sodium 483.4 mg
  • Potassium 182.7 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 6.3 g
  • Sugars 6.4 g
  • Protein 23.4 g
  • Vitamin A 43.4 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 5.0 %
  • Vitamin C 43.5 %
  • Vitamin D 26.3 %
  • Vitamin E 11.1 %
  • Calcium 25.1 %
  • Copper 0.3 %
  • Folate 8.2 %
  • Iron 14.7 %
  • Magnesium 0.5 %
  • Manganese 0.9 %
  • Niacin 1.0 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 0.6 %
  • Riboflavin 26.1 %
  • Selenium 0.0 %
  • Thiamin 5.7 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Spinach Quiche: High Protein, Low Carb

View the full Healthy Spinach Quiche: High Protein, Low Carb Recipe & Instructions
Submitted by: HEATHERJCURRAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Spinach Quiche: High Protein, Low Carb

45 calories of Best Life - Buttery Spread, (0.75 tbsp)

42 calories of Hodgson Mill Soy Flour, (0.13 cup)

40 calories of Fiber One Lowfat Cottage Cheese w/Fiber 1%, (0.25 cup)

35 calories of Egg, Farmhouse Eggs Cage Free Large Brown Eggs, (0.50 serving)

30 calories of Weight Watchers Reduced Fat Shredded Mozarella, (0.13 cup)

20 calories of Milk - Organic Fat Free -Stonyfield, (0.25 cup)

16 calories of Egg Beaters (1/4 cup = 1 large egg), (0.13 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Spinach, Dole Baby Spinach, (0.50 cup)

2 calories of Onion, Green Onion, (0.06 cup)


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