SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 35
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.4
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 11.4 mg
  Sodium 188.1 mg
  Potassium 243.1 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 2.3 g
      Sugars 0.8 g
  Protein 6.2 g
  Vitamin A 17.4 %
  Vitamin B-12 1.0 %
  Vitamin B-6 8.6 %
  Vitamin C 13.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.7 %
  Copper 2.7 %
  Folate 6.2 %
  Iron 5.5 %
  Magnesium 4.3 %
  Manganese 6.2 %
  Niacin 10.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     5.5 %
  Riboflavin 2.7 %
  Selenium 4.8 %
  Thiamin 3.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Protein & Fibre-rich Chicken Soup

View the full Hearty Protein & Fibre-rich Chicken Soup Recipe & Instructions
Submitted by: 3BETTYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Protein & Fibre-rich Chicken Soup

31 calories of Chicken Breast, with skin, (17.82 grams)

14 calories of Red Potato, (19.44 grams)

13 calories of Beans, Kidney beans dark red 3 serv can, (0.09 serving)

7 calories of Lentils (red, Quik Kook brand), (0.01 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Classico Bruschetta - Tomato Basil, (0.34 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Beef Cube - Knorr - 1 cube = 10grams, (0.57 gram)

1 calories of Spinach, fresh, (0.02 package (10 oz))

1 calories of Carrots, raw, (0.01 cup, chopped)

0 calories of Sauce, Red Hot Buffalo Wing Sauce (Franks) 1 tbs, (0.06 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.