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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.7
  • Total Fat 18.8 g
  • Saturated Fat 11.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 55.0 mg
  • Sodium 425.5 mg
  • Potassium 263.9 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 1.7 g
  • Sugars 4.2 g
  • Protein 2.1 g
  • Vitamin A 73.0 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 9.9 %
  • Vitamin C 12.1 %
  • Vitamin D 3.2 %
  • Vitamin E 4.3 %
  • Calcium 3.5 %
  • Copper 9.3 %
  • Folate 1.3 %
  • Iron 4.2 %
  • Magnesium 2.2 %
  • Manganese 13.6 %
  • Niacin 5.1 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 6.4 %
  • Riboflavin 6.5 %
  • Selenium 1.3 %
  • Thiamin 5.0 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whipped mashed sweet potatos

View the full Whipped mashed sweet potatos Recipe & Instructions
Submitted by: URFLAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whipped mashed sweet potatos

106 calories of Butter, salted, (0.13 stick)

45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)

38 calories of Cream Cheese, (0.13 package, small (3 oz))

33 calories of Heavy Whipping Cream, (0.63 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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