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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.3
  • Total Fat 5.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 48.1 mg
  • Potassium 134.3 mg
  • Total Carbohydrate 32.2 g
  • Dietary Fiber 2.8 g
  • Sugars 14.7 g
  • Protein 3.9 g
  • Vitamin A 12.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 2.3 %
  • Copper 9.3 %
  • Folate 1.4 %
  • Iron 10.1 %
  • Magnesium 6.1 %
  • Manganese 34.7 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 3.0 %
  • Riboflavin 1.2 %
  • Selenium 0.8 %
  • Thiamin 1.4 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chewy Pumpkin Chocolate Chunk Granola Bars

View the full Chewy Pumpkin Chocolate Chunk Granola Bars Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy Pumpkin Chocolate Chunk Granola Bars

75 calories of Publix Old Fashioned Oats, (0.25 cup)

33 calories of Maple Syrup, (0.04 cup)

24 calories of Walnuts, (0.13 oz)

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of Pumpkin Seeds, (0.04 cup)

11 calories of Baking chocolate, unsweetened, squares, (0.08 square (1 oz))

2 calories of Pumpkin, cooked, (0.05 cup, mashed)

2 calories of Applesauce, unsweetened, (0.02 cup)


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