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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.7
  Total Fat 6.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 66.3 mg
  Sodium 584.3 mg
  Potassium 556.0 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 2.7 g
      Sugars 6.0 g
  Protein 23.7 g
  Vitamin A 57.0 %
  Vitamin B-12 35.4 %
  Vitamin B-6 24.4 %
  Vitamin C 38.6 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 7.1 %
  Copper 8.6 %
  Folate 5.5 %
  Iron 18.9 %
  Magnesium 9.9 %
  Manganese 8.4 %
  Niacin 18.7 %
  Pantothenic Acid     4.7 %
  Phosphorus     21.4 %
  Riboflavin 14.4 %
  Selenium 35.9 %
  Thiamin 9.7 %
  Zinc 33.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cowboy Beef Stew

View the full Cowboy Beef Stew Recipe & Instructions
Submitted by: DAVIDLIVELY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Beef Stew

153 calories of Beef, top sirloin, (2.67 oz)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

18 calories of Potato, raw, (0.17 cup diced)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Molasses, (0.08 tbsp)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Balsamic Vinegar, (0.08 tbsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Bay Leaf, (0.04 tbsp, crumbled)


No nutrition or calorie comments found.