SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 33.3
  Total Fat 2.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 150.0 mg
  Potassium 58.3 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.6 g
      Sugars 0.6 g
  Protein 0.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Salsa by Homemade Gourmet

View the full Black Bean Salsa by Homemade Gourmet Recipe & Instructions
Submitted by: DANZCHIC
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salsa by Homemade Gourmet

20 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.08 serving)

8 calories of Olives, Black, Sliced. 2.25 oz can, (0.67 tbsp)

4 calories of canned rotel tomatoes, (0.21 serving)


No nutrition or calorie comments found.