Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.5
  Total Fat 7.7 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.6 mg
  Sodium 631.6 mg
  Potassium 241.9 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 1.9 g
      Sugars 1.7 g
  Protein 2.5 g
  Vitamin A 31.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 28.7 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 2.5 %
  Copper 8.6 %
  Folate 11.1 %
  Iron 8.1 %
  Magnesium 4.6 %
  Manganese 15.6 %
  Niacin 10.3 %
  Pantothenic Acid     7.3 %
  Phosphorus     5.9 %
  Riboflavin 5.5 %
  Selenium 9.1 %
  Thiamin 8.6 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry and Veggies Rice

View the full Curry and Veggies Rice Recipe & Instructions
Submitted by: GINITASD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry and Veggies Rice

60 calories of White Rice, medium grain, (0.25 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Louis Rich Turkey Bacon (1 slice), (0.13 serving)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Curry powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (4 fl oz)


Nutrition & Calorie Comments  

Sounds easy & good. I don't understand where the sodium is coming from, though. Maybe use fresh 'shrooms? Low Sodium Bacon? I have high blood pressure, so have to watch salt, but I'm going to try this one, just experiment a bit. Thanks! Submitted by:
WALKZWDOGZ
(10/23/10)
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THIS IS GOING TO BE A GOOD RECIPE FOR ME BECAUSE I WILL ADD SOME NUTS TO THIS. THE NUTS WILL GIVE ME MORE PROTEIN Submitted by:
MOUZON2
(5/13/09)
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Excellent! My DH and I both liked it. The turkey bacon adds a nice crunch and not too many extra calories. i will definitely serve this again.
connie 		Submitted by:
CONNIECOOLCHICK
(8/11/08)
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Wonderful. May need to add a tad salt, amazingly. Submitted by:
BARONESSA
(8/10/08)
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