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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 37.0
  Total Fat 1.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.3 mg
  Sodium 30.4 mg
  Potassium 21.6 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.0 g
      Sugars 3.3 g
  Protein 0.8 g
  Vitamin A 0.5 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.3 %
  Vitamin C 0.2 %
  Vitamin D 1.3 %
  Vitamin E 0.0 %
  Calcium 1.6 %
  Copper 0.1 %
  Folate 0.2 %
  Iron 0.1 %
  Magnesium 0.4 %
  Manganese 0.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.3 %
  Riboflavin 1.1 %
  Selenium 0.4 %
  Thiamin 0.3 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pumpkin fluff bites

View the full pumpkin fluff bites Recipe & Instructions
Submitted by: LOSEIT789

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin fluff bites

13 calories of Lotus Biscoff Cookies (1 cookie), (0.33 serving)

11 calories of light dessert whip no name (cool whip type topping), (0.06 cup)

8 calories of Canned Pumpkin ( 15 oz), (0.15 serving)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of JELL-O SUGAR FREE FAT FREE VANILLA PUDDING MIX, (0.04 serving)

0 calories of Pumpkin Pie spice, (0.04 tsp)


No nutrition or calorie comments found.