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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.1
  Total Fat 16.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 6.1 g
  Cholesterol 11.6 mg
  Sodium 8.0 mg
  Potassium 190.5 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.7 g
      Sugars 2.6 g
  Protein 3.1 g
  Vitamin A 95.7 %
  Vitamin B-12 0.5 %
  Vitamin B-6 1.8 %
  Vitamin C 2.6 %
  Vitamin D 0.6 %
  Vitamin E 17.4 %
  Calcium 5.6 %
  Copper 8.8 %
  Folate 3.9 %
  Iron 6.6 %
  Magnesium 13.8 %
  Manganese 26.2 %
  Niacin 2.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     10.0 %
  Riboflavin 7.3 %
  Selenium 0.3 %
  Thiamin 1.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin almond Bars

View the full Pumpkin almond Bars Recipe & Instructions
Submitted by: COPPERPENNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin almond Bars

92 calories of Almond Butter, (0.06 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

10 calories of Ghirardelli 60% cocao baking chips, (0.13 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

0 calories of STEVIA EXTRACT IN THE RAW, (0.75 serving)

0 calories of Baking soda, (0.06 tsp)


No nutrition or calorie comments found.