SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.1
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 1.3 mg
  Potassium 100.0 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 3.0 g
      Sugars 0.1 g
  Protein 3.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.4 %
  Copper 5.8 %
  Folate 2.8 %
  Iron 5.7 %
  Magnesium 8.8 %
  Manganese 46.3 %
  Niacin 7.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.7 %
  Riboflavin 3.1 %
  Selenium 24.3 %
  Thiamin 7.5 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Methi paratha

View the full Methi paratha Recipe & Instructions
Submitted by: SHILPAJ_D
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Methi paratha

81 calories of Flour, whole grain, (0.20 cup)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Sesame Seeds, (0.07 tbsp)

3 calories of Fenugreek Leaves - Methi, (6.67 gram(s))


No nutrition or calorie comments found.