SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.7
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.2 mg
  • Sodium 16.9 mg
  • Potassium 909.4 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 4.7 g
  • Sugars 2.0 g
  • Protein 8.3 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 31.6 %
  • Vitamin C 70.1 %
  • Vitamin D 0.8 %
  • Vitamin E 0.3 %
  • Calcium 3.5 %
  • Copper 11.6 %
  • Folate 8.6 %
  • Iron 9.2 %
  • Magnesium 12.5 %
  • Manganese 16.3 %
  • Niacin 11.3 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 12.9 %
  • Riboflavin 4.6 %
  • Selenium 1.1 %
  • Thiamin 11.6 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes with Protein

View the full Mashed Potatoes with Protein Recipe & Instructions
Submitted by: DAWNMARIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes with Protein

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

20 calories of herbalife chicken soup, (0.25 serving)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

Yum...mashed potatoes and gravy without all the calories. Submitted by:
OUTOFIDEAS

(11/13/11)
report inappropriate