Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.0
  Total Fat 14.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 9.1 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 11.8 mg
  Potassium 309.6 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 1.6 g
      Sugars 0.0 g
  Protein 1.4 g
  Vitamin A 20.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 23.7 %
  Vitamin D 0.0 %
  Vitamin E 36.6 %
  Calcium 2.0 %
  Copper 5.8 %
  Folate 5.5 %
  Iron 4.3 %
  Magnesium 4.6 %
  Manganese 12.8 %
  Niacin 4.2 %
  Pantothenic Acid     3.3 %
  Phosphorus     3.8 %
  Riboflavin 3.9 %
  Selenium 1.3 %
  Thiamin 5.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Basil and Garlic Salad

View the full Tomato, Basil and Garlic Salad Recipe & Instructions
Submitted by: NTAR2200

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Basil and Garlic Salad

120 calories of Sunflower Oil, (1 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

4 calories of Garlic, (1 clove)

1 calories of Basil, (2 tbsp)


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