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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.7
  Total Fat 9.0 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.5 g
  Cholesterol 211.9 mg
  Sodium 534.8 mg
  Potassium 575.0 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 1.6 g
      Sugars 5.3 g
  Protein 31.2 g
  Vitamin A 10.8 %
  Vitamin B-12 41.8 %
  Vitamin B-6 13.9 %
  Vitamin C 8.9 %
  Vitamin D 1.7 %
  Vitamin E 6.9 %
  Calcium 15.1 %
  Copper 12.6 %
  Folate 14.1 %
  Iron 20.1 %
  Magnesium 22.0 %
  Manganese 20.3 %
  Niacin 19.9 %
  Pantothenic Acid     8.7 %
  Phosphorus     41.3 %
  Riboflavin 21.1 %
  Selenium 79.9 %
  Thiamin 14.2 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jo Jo's Seafood Newburg

View the full Jo Jo's Seafood Newburg Recipe & Instructions
Submitted by: OSAGE56570
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jo Jo's Seafood Newburg

67 calories of Shrimp, cooked, (2.40 oz)

62 calories of Bread, wheat (including toast), (1 slice)

60 calories of Scallops, raw, (2.40 oz)

43 calories of Fat free half and half, (0.30 cup)

41 calories of Butter, salted, (0.40 tbsp)

23 calories of Flour, white, (0.05 cup)

11 calories of Egg Yolk, (0.20 large)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.