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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.0
  • Total Fat 4.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 32.9 mg
  • Sodium 327.8 mg
  • Potassium 161.5 mg
  • Total Carbohydrate 0.8 g
  • Dietary Fiber 0.2 g
  • Sugars 0.1 g
  • Protein 13.2 g
  • Vitamin A 0.6 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 16.8 %
  • Vitamin C 3.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 0.9 %
  • Copper 1.6 %
  • Folate 1.1 %
  • Iron 2.5 %
  • Magnesium 4.3 %
  • Manganese 1.8 %
  • Niacin 31.9 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 11.4 %
  • Riboflavin 3.3 %
  • Selenium 14.6 %
  • Thiamin 3.1 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken berger

View the full Chicken berger Recipe & Instructions
Submitted by: HEMAMALINI100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken berger

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

31 calories of Canola Oil, (0.25 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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