Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.7
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 807.7 mg
  Potassium 1,291.8 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 9.2 g
      Sugars 4.0 g
  Protein 8.8 g
  Vitamin A 274.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.4 %
  Vitamin C 59.1 %
  Vitamin D 0.0 %
  Vitamin E 19.6 %
  Calcium 12.7 %
  Copper 22.5 %
  Folate 31.7 %
  Iron 34.1 %
  Magnesium 44.0 %
  Manganese 46.3 %
  Niacin 7.5 %
  Pantothenic Acid     7.4 %
  Phosphorus     17.4 %
  Riboflavin 12.5 %
  Selenium 4.8 %
  Thiamin 12.0 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Swiss Chard

View the full Lentil Soup with Swiss Chard Recipe & Instructions
Submitted by: TERRYN3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Swiss Chard

64 calories of Lentils, (0.28 cup)

35 calories of Swiss Chard, (1 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Carrots, raw, (0.38 medium)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


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