SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 43.6
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 1.0 mg
  Potassium 19.6 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 0.6 g
      Sugars 5.0 g
  Protein 0.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 0.2 %
  Copper 0.4 %
  Folate 0.1 %
  Iron 0.3 %
  Magnesium 0.3 %
  Manganese 2.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Pomegranate Salad Dressing

View the full Cranberry Pomegranate Salad Dressing Recipe & Instructions
Submitted by: ELDERBEAVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Pomegranate Salad Dressing

19 calories of Olive Oil, (0.01 cup)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Cranberries, (0.13 cup, whole)

2 calories of *Pom Wonderful Pomegranate Juice, (0.08 oz)

1 calories of Orange Juice, (0.08 fl oz)

1 calories of balsamic vinegar, (0.08 tablespoon)


Nutrition & Calorie Comments  

I will be trying this but with Stevia or another natural alternative to sugar! Submitted by:
NICOLE0233

(4/18/11)
report inappropriate
I'm going to use Stevia or Truvia with the cranberries and see how that turns out. This is already a low calorie dressing, but it's also easy to tinker with and see how alternative sweeteners work. Thanks! Submitted by:
ANNE1123

(4/14/11)
report inappropriate