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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.0
  Total Fat 7.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 346.9 mg
  Potassium 362.1 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 3.4 g
      Sugars 0.7 g
  Protein 3.5 g
  Vitamin A 29.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 68.1 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 6.8 %
  Copper 2.3 %
  Folate 15.0 %
  Iron 9.1 %
  Magnesium 5.7 %
  Manganese 12.3 %
  Niacin 2.9 %
  Pantothenic Acid     2.1 %
  Phosphorus     3.8 %
  Riboflavin 3.9 %
  Selenium 1.7 %
  Thiamin 4.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage Noodle Salad - Lower Cal Version

View the full Cabbage Noodle Salad - Lower Cal Version Recipe & Instructions
Submitted by: MICHELLEMESSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Noodle Salad - Lower Cal Version

65 calories of Ramen Noodles, Oriental flavor, (14.33 grams)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Splenda, (1 tsp)

0 calories of White Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

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