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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.2
  Total Fat 1.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 21.2 mg
  Sodium 73.2 mg
  Potassium 546.2 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 4.0 g
      Sugars 8.0 g
  Protein 15.8 g
  Vitamin A 4.3 %
  Vitamin B-12 4.0 %
  Vitamin B-6 17.3 %
  Vitamin C 21.9 %
  Vitamin D 5.0 %
  Vitamin E 3.1 %
  Calcium 20.0 %
  Copper 5.3 %
  Folate 6.4 %
  Iron 5.5 %
  Magnesium 12.0 %
  Manganese 23.3 %
  Niacin 4.1 %
  Pantothenic Acid     5.7 %
  Phosphorus     16.7 %
  Riboflavin 15.0 %
  Selenium 3.0 %
  Thiamin 5.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Banana Berry Smoothie

View the full Chocolate Banana Berry Smoothie Recipe & Instructions
Submitted by: MTRAVIS63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana Berry Smoothie

50 calories of Chocolate Whey Protein, (15 gram(s))

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)

16 calories of Blackberries, frozen (unsweetened), (25 grams)

13 calories of Blueberries, frozen (unsweetened), (25 grams)

6 calories of Strawberries, frozen, unsweetened, (1.50 berry)


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