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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.6
  • Total Fat 6.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 0.0 mg
  • Sodium 569.0 mg
  • Potassium 782.5 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 6.7 g
  • Sugars 4.0 g
  • Protein 4.8 g
  • Vitamin A 42.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.2 %
  • Vitamin C 111.5 %
  • Vitamin D 0.0 %
  • Vitamin E 15.2 %
  • Calcium 9.1 %
  • Copper 12.4 %
  • Folate 27.8 %
  • Iron 10.6 %
  • Magnesium 13.4 %
  • Manganese 30.8 %
  • Niacin 13.8 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 12.0 %
  • Riboflavin 10.5 %
  • Selenium 3.9 %
  • Thiamin 11.7 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17-Day Diet Primavera Delight

View the full 17-Day Diet Primavera Delight Recipe & Instructions
Submitted by: DEBBIECRAVENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17-Day Diet Primavera Delight

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

31 calories of Spaghetti Squash, (0.75 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)


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