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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.5
  Total Fat 7.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 45.0 mg
  Sodium 631.2 mg
  Potassium 372.8 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 9.8 g
      Sugars 7.3 g
  Protein 37.7 g
  Vitamin A 24.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 8.8 %
  Copper 1.2 %
  Folate 7.9 %
  Iron 29.0 %
  Magnesium 16.0 %
  Manganese 2.7 %
  Niacin 2.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     16.3 %
  Riboflavin 8.5 %
  Selenium 0.3 %
  Thiamin 5.1 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 17-Day Diet Black Bean Chili

View the full 17-Day Diet Black Bean Chili Recipe & Instructions
Submitted by: DEBBIECRAVENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17-Day Diet Black Bean Chili

130 calories of beans, black soy, Eden organic, NS, (0.50 cup)

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

40 calories of Muir Glen No Salt Added Tomato Sauce, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

0 calories of Black Pepper, (0.13 tsp)

0 calories of Diamond Crystal Kosher Salt, (0.25 tsp)


No nutrition or calorie comments found.