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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		311.5

Total Fat		7.6 g

	Saturated Fat	1.5 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		45.0 mg

Sodium		631.2 mg

Potassium		372.8 mg

Total Carbohydrate		23.0 g

	Dietary Fiber	9.8 g

	Sugars	7.3 g

Protein		37.7 g


Vitamin A	24.0 %

Vitamin B-12	0.0 %

Vitamin B-6	2.3 %

Vitamin C	12.3 %

Vitamin D	0.0 %

Vitamin E	0.3 %

Calcium	8.8 %

Copper	1.2 %

Folate	7.9 %

Iron	29.0 %

Magnesium	16.0 %

Manganese	2.7 %

Niacin	2.3 %

Pantothenic Acid	0.4 %

Phosphorus	16.3 %

Riboflavin	8.5 %

Selenium	0.3 %

Thiamin	5.1 %

Zinc	15.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17-Day Diet Black Bean Chili

View the full 17-Day Diet Black Bean Chili Recipe & Instructions
Submitted by: DEBBIECRAVENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17-Day Diet Black Bean Chili

130 calories of beans, black soy, Eden organic, NS, (0.50 cup)

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

40 calories of Muir Glen No Salt Added Tomato Sauce, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

0 calories of Black Pepper, (0.13 tsp)

0 calories of Diamond Crystal Kosher Salt, (0.25 tsp)

No nutrition or calorie comments found.