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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.8
  Total Fat 10.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 4.5 g
  Cholesterol 23.1 mg
  Sodium 196.4 mg
  Potassium 118.1 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 1.1 g
      Sugars 13.7 g
  Protein 5.9 g
  Vitamin A 0.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.6 %
  Vitamin C 1.3 %
  Vitamin D 1.2 %
  Vitamin E 5.8 %
  Calcium 0.7 %
  Copper 1.8 %
  Folate 0.9 %
  Iron 2.9 %
  Magnesium 1.2 %
  Manganese 3.6 %
  Niacin 1.8 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.0 %
  Riboflavin 2.7 %
  Selenium 0.3 %
  Thiamin 2.2 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Pumpkin Muffins

View the full Protein Pumpkin Muffins Recipe & Instructions
Submitted by: ABETTERBALANCE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pumpkin Muffins

76 calories of Peanut Oil, (0.04 cup)

36 calories of 1 scoop EAS Chocolate Soy Protein Powder, (0.21 serving)

30 calories of Granulated Sugar, (0.04 cup)

20 calories of Flour - Gold medal all purpose flour, (0.05 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Motts Cinnamon Apple Sauce, (0.06 cup)

3 calories of Libbys Pumpkin Puree-1/2 cup serving, (0.08 serving)

2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.