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Nutrition Facts

  Servings Per Recipe: 27
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.5
  Total Fat 8.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.1 mg
  Sodium 41.5 mg
  Potassium 0.9 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 4.0 g
      Sugars 5.8 g
  Protein 0.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.1 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.8 %
  Magnesium 0.0 %
  Manganese 0.7 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut & Fruit Granola; Grain Free

View the full Coconut & Fruit Granola; Grain Free Recipe & Instructions
Submitted by: FIT_ARTIST
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut & Fruit Granola; Grain Free

38 calories of Coconut Oil; true info, (0.37 tbsp)

27 calories of coconut shredded, unsweetened, (0.59 tbsp)

16 calories of Cranberries, dried (unsweetened), (0.04 cup)

15 calories of Coconut Flour, (1.19 tbsp)

8 calories of Coconut Nectar, (0.15 tbsp)

3 calories of Greek Gods Greek Yogurt, (0.01 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of sea salt, (0.02 tsp)


No nutrition or calorie comments found.