Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 122.0
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.2 mg
  Sodium 343.9 mg
  Potassium 168.4 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 2.1 g
      Sugars 18.9 g
  Protein 3.1 g
  Vitamin A 20.9 %
  Vitamin B-12 0.6 %
  Vitamin B-6 2.7 %
  Vitamin C 2.2 %
  Vitamin D 1.0 %
  Vitamin E 1.9 %
  Calcium 8.5 %
  Copper 6.7 %
  Folate 2.2 %
  Iron 5.8 %
  Magnesium 7.3 %
  Manganese 33.7 %
  Niacin 2.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     9.7 %
  Riboflavin 3.2 %
  Selenium 9.0 %
  Thiamin 5.7 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Nut Muffins

View the full Pumpkin Nut Muffins Recipe & Instructions
Submitted by: DOBERPUPPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Nut Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

16 calories of Flour, whole grain, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

11 calories of Oat Bran, (0.13 cup)

10 calories of Canola Oil, (0.08 tbsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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