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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 433.6
  Total Fat 9.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 96.7 mg
  Sodium 117.8 mg
  Potassium 755.5 mg
  Total Carbohydrate 45.2 g
      Dietary Fiber 5.5 g
      Sugars 17.4 g
  Protein 42.5 g
  Vitamin A 47.9 %
  Vitamin B-12 10.6 %
  Vitamin B-6 54.6 %
  Vitamin C 146.2 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 4.7 %
  Copper 12.1 %
  Folate 2.6 %
  Iron 11.3 %
  Magnesium 24.1 %
  Manganese 40.7 %
  Niacin 101.4 %
  Pantothenic Acid     17.0 %
  Phosphorus     40.5 %
  Riboflavin 13.7 %
  Selenium 51.8 %
  Thiamin 13.2 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fragrant Chicken with Prunes

View the full Fragrant Chicken with Prunes Recipe & Instructions
Submitted by: PAULAAUTUMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fragrant Chicken with Prunes

202 calories of Chicken Breast (cooked), no skin, roasted, (166.67 grams)

80 calories of Prunes, dried, (33.33 grams)

71 calories of Brown Rice, long grain, (0.33 cup)

41 calories of Olive Oil - Lemon Infused (1 TBSP), (0.33 serving)

17 calories of Veggies - Red Bell Pepper, Raw, (66.67 gram)

17 calories of Half Fat Creme Fraiche, (0.33 serving)

7 calories of scallions or spring onions(medium 4" - 5" long), (1.33 serving)

7 calories of Honey (1 teaspoon), (0.33 serving)

6 calories of Waitrose Love life fragrant thai dressing, (2 tsp)

1 calories of Clove of Garlic, (0.33 serving)

1 calories of Fruit - Jif Lemon Juice (15ml tablespoon), (0.33 serving)


No nutrition or calorie comments found.