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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.2
  • Total Fat 7.8 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 33.7 mg
  • Sodium 441.1 mg
  • Potassium 119.6 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 2.5 g
  • Sugars 4.5 g
  • Protein 16.4 g
  • Vitamin A 8.6 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 9.6 %
  • Vitamin C 2.6 %
  • Vitamin D 0.8 %
  • Vitamin E 0.5 %
  • Calcium 17.8 %
  • Copper 1.3 %
  • Folate 1.7 %
  • Iron 9.3 %
  • Magnesium 3.8 %
  • Manganese 0.6 %
  • Niacin 24.4 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 15.3 %
  • Riboflavin 12.9 %
  • Selenium 16.9 %
  • Thiamin 17.4 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Cheese Lasagna Roll-Up

View the full Chicken and Cheese Lasagna Roll-Up Recipe & Instructions
Submitted by: BYUSUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cheese Lasagna Roll-Up

90 calories of Barilla Lasagna Noodle, 2 noodles, (0.50 serving)

45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

13 calories of Parmesan Cheese, shredded, (0.63 tbsp)

12 calories of Feta Cheese, (0.03 cup, crumbled)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

0 calories of Pepper, white, (0.02 tsp)


No nutrition or calorie comments found.