SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.5
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1,074.5 mg
  Potassium 1,360.9 mg
  Total Carbohydrate 50.6 g
      Dietary Fiber 8.4 g
      Sugars 8.8 g
  Protein 8.1 g
  Vitamin A 27.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.5 %
  Vitamin C 136.4 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 7.3 %
  Copper 22.0 %
  Folate 20.2 %
  Iron 22.0 %
  Magnesium 18.9 %
  Manganese 41.0 %
  Niacin 19.3 %
  Pantothenic Acid     10.7 %
  Phosphorus     18.8 %
  Riboflavin 11.6 %
  Selenium 3.1 %
  Thiamin 16.6 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Layered Vegetarian Crock Pot Dinner

View the full Layered Vegetarian Crock Pot Dinner Recipe & Instructions
Submitted by: MUSCLEBOUNDBABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Vegetarian Crock Pot Dinner

117 calories of Red Potato, (166.67 grams)

33 calories of Tomato Sauce, (0.42 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

20 calories of Peas, canned, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

1 calories of Sage, ground, (0.17 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Baby Carrots, raw, (0.17 medium)

0 calories of Basil, (0.17 tbsp)

0 calories of mustard, dry, (0.17 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.