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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.5
  Total Fat 13.4 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 4.1 g
  Cholesterol 91.2 mg
  Sodium 403.7 mg
  Potassium 770.0 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.4 g
      Sugars 0.6 g
  Protein 29.2 g
  Vitamin A 10.7 %
  Vitamin B-12 57.8 %
  Vitamin B-6 56.1 %
  Vitamin C 20.9 %
  Vitamin D 0.7 %
  Vitamin E 0.5 %
  Calcium 2.6 %
  Copper 19.1 %
  Folate 9.5 %
  Iron 8.1 %
  Magnesium 11.4 %
  Manganese 3.9 %
  Niacin 57.8 %
  Pantothenic Acid     22.3 %
  Phosphorus     29.8 %
  Riboflavin 33.5 %
  Selenium 76.2 %
  Thiamin 21.7 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Lemon Garlic Salmon

View the full Baked Lemon Garlic Salmon Recipe & Instructions
Submitted by: LINDAHIVELEY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Lemon Garlic Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

6 calories of Lemon Juice, (0.50 lemon yields)

2 calories of Garlic, (0.50 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (2 dash)

0 calories of Dill weed, fresh, (5 sprigs)

0 calories of Salt, (2 dash)


No nutrition or calorie comments found.