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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.1
  Total Fat 4.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 33.2 mg
  Sodium 933.4 mg
  Potassium 201.8 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 3.7 g
      Sugars 2.0 g
  Protein 19.5 g
  Vitamin A 6.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.1 %
  Copper 1.6 %
  Folate 4.7 %
  Iron 20.4 %
  Magnesium 2.4 %
  Manganese 3.7 %
  Niacin 2.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.1 %
  Riboflavin 0.6 %
  Selenium 0.9 %
  Thiamin 1.5 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rumbamel's Crockpot Beef Barley Veggie Soup

View the full Rumbamel's Crockpot Beef Barley Veggie Soup Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Crockpot Beef Barley Veggie Soup

112 calories of roast beef, Hormel, in the can, 12 oz, about 2.23 servings, (0.44 cup)

27 calories of barley, Quaker quick cooking, 1/3 C raw, 1 C cooked, (0.17 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

12 calories of Peas, frozen, (0.08 cup)

12 calories of tomato sauce, Hunts 100% Natural, 62 g, as of 9-26-11, (0.15 cup)

12 calories of baby carrots, (1 oz)

3 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.33 cup)


No nutrition or calorie comments found.