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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 404.7
  Total Fat 22.7 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 8.8 g
  Cholesterol 543.7 mg
  Sodium 668.2 mg
  Potassium 295.8 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 0.0 g
      Sugars 4.7 g
  Protein 24.8 g
  Vitamin A 20.4 %
  Vitamin B-12 29.7 %
  Vitamin B-6 11.8 %
  Vitamin C 0.0 %
  Vitamin D 22.2 %
  Vitamin E 6.7 %
  Calcium 21.7 %
  Copper 1.7 %
  Folate 15.6 %
  Iron 11.4 %
  Magnesium 5.7 %
  Manganese 1.6 %
  Niacin 3.0 %
  Pantothenic Acid     18.1 %
  Phosphorus     35.0 %
  Riboflavin 45.5 %
  Selenium 58.4 %
  Thiamin 6.3 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast in a muffin cup

View the full Breakfast in a muffin cup Recipe & Instructions
Submitted by: AUNTRUTH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast in a muffin cup

175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

42 calories of Beef sausage, fresh, (12.50 grams)

19 calories of Milk, 1%, (0.19 cup)


No nutrition or calorie comments found.