Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 263.9
  Total Fat 20.0 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 11.5 g
  Cholesterol 80.3 mg
  Sodium 323.4 mg
  Potassium 328.9 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 3.1 g
      Sugars 1.0 g
  Protein 10.3 g
  Vitamin A 4.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 12.6 %
  Vitamin C 79.5 %
  Vitamin D 1.0 %
  Vitamin E 0.8 %
  Calcium 4.8 %
  Copper 2.6 %
  Folate 14.6 %
  Iron 5.2 %
  Magnesium 4.6 %
  Manganese 24.0 %
  Niacin 2.8 %
  Pantothenic Acid     6.7 %
  Phosphorus     5.1 %
  Riboflavin 4.1 %
  Selenium 1.3 %
  Thiamin 4.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saffron Seafood Mock Risotto

View the full Saffron Seafood Mock Risotto Recipe & Instructions
Submitted by: ASL1220

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saffron Seafood Mock Risotto

120 calories of Extra Virgin Olive Oil, (1 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

40 calories of Trader Joe's Frozen Seafood Blend (Shrimp, Calamari, Scallops), (55 gram(s))

25 calories of Cauliflower, raw, (1 cup)

23 calories of Holland House Sherry Cooking Wine, (1 tbsp)

3 calories of Saffron, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account