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Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.6
  Total Fat 9.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 11.1 mg
  Sodium 10.7 mg
  Potassium 117.0 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 5.2 g
  Vitamin A 0.1 %
  Vitamin B-12 9.2 %
  Vitamin B-6 6.3 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 21.5 %
  Calcium 0.5 %
  Copper 2.1 %
  Folate 4.3 %
  Iron 4.0 %
  Magnesium 2.2 %
  Manganese 3.1 %
  Niacin 4.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.9 %
  Riboflavin 2.6 %
  Selenium 6.3 %
  Thiamin 2.4 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shammi hyd

View the full Shammi hyd Recipe & Instructions
Submitted by: WEIGHT45LOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shammi hyd

77 calories of Sunflower Oil, (0.04 cup)

26 calories of Beef, round steak, (20 grams)

9 calories of Lentils, (0.04 cup)

2 calories of Onions, raw, (0.04 large)

1 calories of Garlic, (0.16 cloves)

0 calories of Coriander leaf, dried, (0.04 tbsp)


No nutrition or calorie comments found.