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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.8
  Total Fat 1.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 476.4 mg
  Potassium 712.4 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 9.0 g
      Sugars 4.2 g
  Protein 12.1 g
  Vitamin A 211.8 %
  Vitamin B-12 25.0 %
  Vitamin B-6 102.8 %
  Vitamin C 50.8 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 7.3 %
  Copper 7.2 %
  Folate 6.2 %
  Iron 16.1 %
  Magnesium 9.3 %
  Manganese 14.6 %
  Niacin 68.1 %
  Pantothenic Acid     4.8 %
  Phosphorus     7.7 %
  Riboflavin 122.7 %
  Selenium 7.6 %
  Thiamin 147.0 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Lentil and Butternut Soup with Kale

View the full Red Lentil and Butternut Soup with Kale Recipe & Instructions
Submitted by: LEONALIONESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil and Butternut Soup with Kale

75 calories of Arrowmills Organic Red Lentils, (0.11 cup)

30 calories of Butternut Squash, (75 grams)

20 calories of Yukon Gold Potatoes (5.5 oz/156g), (31.25 gram(s))

15 calories of Muir Glen fire roasted crushed tomatoes (1/4 c) 6 servings per can, (0.75 serving)

13 calories of Kal Nutritional Yeast Flakes, (0.50 tbsp)

12 calories of Butler soy curls, (0.09 cup)

9 calories of Kale, (31.25 grams)

8 calories of Better than bouillion no chicken base, (0.50 tsp)

4 calories of Mushrooms (J-M Fresh) Shiitake 3.5oz=99g, (17.88 gram(s))

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))


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