SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.7
  Total Fat 12.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 6.6 g
  Cholesterol 41.1 mg
  Sodium 286.4 mg
  Potassium 301.1 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 1.4 g
      Sugars 3.0 g
  Protein 18.4 g
  Vitamin A 7.4 %
  Vitamin B-12 4.5 %
  Vitamin B-6 21.8 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 13.2 %
  Calcium 2.2 %
  Copper 3.1 %
  Folate 10.4 %
  Iron 6.7 %
  Magnesium 6.6 %
  Manganese 5.1 %
  Niacin 44.4 %
  Pantothenic Acid     6.6 %
  Phosphorus     15.5 %
  Riboflavin 8.4 %
  Selenium 18.1 %
  Thiamin 12.0 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Pasta Salad

View the full Chicken Pasta Salad Recipe & Instructions
Submitted by: HEIDISHOPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pasta Salad

96 calories of Canola Oil, (0.05 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

42 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.15 cup)

8 calories of Iceberg Lettuce (salad), (0.10 head, medium (6" dia))

6 calories of Grapes, (0.10 cup, seedless)

2 calories of Cucumber (with peel), (0.05 cucumber (8-1/4"))

1 calories of Chopped Green Onions, (0.03 cup)

1 calories of Dried Onion Flakes, (0.03 tbsp)

0 calories of Parsley, (0.10 tbsp)

0 calories of Lemon juice, (0.03 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of Splenda, (1.20 tsp)

0 calories of White Wine Vinegar, (0.20 tbsp)


No nutrition or calorie comments found.