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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 457.3
  Total Fat 30.1 g
      Saturated Fat 10.6 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 12.9 g
  Cholesterol 111.9 mg
  Sodium 237.5 mg
  Potassium 645.3 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 4.1 g
      Sugars 1.2 g
  Protein 30.2 g
  Vitamin A 42.8 %
  Vitamin B-12 14.1 %
  Vitamin B-6 39.0 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 5.0 %
  Copper 10.7 %
  Folate 5.0 %
  Iron 16.5 %
  Magnesium 11.0 %
  Manganese 13.8 %
  Niacin 26.6 %
  Pantothenic Acid     9.1 %
  Phosphorus     32.1 %
  Riboflavin 34.3 %
  Selenium 60.4 %
  Thiamin 43.5 %
  Zinc 32.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Posole

View the full Posole Recipe & Instructions
Submitted by: KITTAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Posole

359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)

39 calories of Hominy, (0.33 cup)

16 calories of Pepper, ancho, dried, (0.33 pepper)

10 calories of Onions, raw, (0.17 large)

8 calories of Peppers, pasilla, dried, (0.33 pepper)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

This is a good recipe. I did alter it slightly. I added some cumin and more red chile. I also slow cooked the pork and let it sit in the fridge overnight. That way, I was able to skim out the fat. Will make it again. Submitted by:
DELAWYN

(1/15/13)
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