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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.3
  Total Fat 2.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 23.3 mg
  Sodium 853.9 mg
  Potassium 249.6 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 4.0 g
      Sugars 2.0 g
  Protein 10.6 g
  Vitamin A 111.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 40.5 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 5.5 %
  Copper 4.9 %
  Folate 3.4 %
  Iron 8.2 %
  Magnesium 3.3 %
  Manganese 11.0 %
  Niacin 2.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.3 %
  Riboflavin 2.4 %
  Selenium 0.9 %
  Thiamin 2.9 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blackeyed pea kielbasa stew

View the full Blackeyed pea kielbasa stew Recipe & Instructions
Submitted by: EAK000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackeyed pea kielbasa stew

50 calories of Bush's Blackeye Peas, (0.33 cup)

47 calories of jennie-o turkey kielbasa, (1.33 oz)

9 calories of Kale, (0.25 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

4 calories of V8 Vegetable Juice, Low Sodium, (0.67 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Carrots, raw, (0.08 carrot (7-1/2"))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

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