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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.6
  • Total Fat 9.0 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 34.0 mg
  • Sodium 881.1 mg
  • Potassium 253.3 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 1.6 g
  • Sugars 3.4 g
  • Protein 14.5 g
  • Vitamin A 18.8 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 10.3 %
  • Vitamin C 54.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 29.6 %
  • Copper 5.4 %
  • Folate 19.4 %
  • Iron 7.0 %
  • Magnesium 4.6 %
  • Manganese 23.7 %
  • Niacin 17.3 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 10.4 %
  • Riboflavin 5.6 %
  • Selenium 11.6 %
  • Thiamin 8.7 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Velveeta cheesy chicken & Broccoli Rice

View the full Velveeta cheesy chicken & Broccoli Rice Recipe & Instructions
Submitted by: MRSWILSON3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Velveeta cheesy chicken & Broccoli Rice

106 calories of Velveeta Cheese Product, (1.33 oz)

68 calories of White Rice, long grain, cooked, (0.33 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Broccoli, frozen, (0.17 package (10 oz))

2 calories of Chicken Broth, (0.17 can (10.75 oz))


Nutrition & Calorie Comments  

This was a good recipe. My family loved it, I aded some low fat shredded cheddar to the top of the dish to make it alittle cheesier but over all it was wonderful! Submitted by:
HAILEYSMAMA

(8/31/09)
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The basic idea of this recipe is good, but the nutrition tracker is way off. It's caculated for 1 single chicken breast, not a whole pound. I also found that Great Value chicken broth only has 5 calories as opposed to 77. I would make it again, just use my own caculations. Submitted by:
OKIELORA

(4/14/08)
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