Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 115.8
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.4 mg
  Sodium 169.3 mg
  Potassium 288.2 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 3.6 g
      Sugars 12.7 g
  Protein 3.2 g
  Vitamin A 1.9 %
  Vitamin B-12 2.6 %
  Vitamin B-6 6.0 %
  Vitamin C 0.6 %
  Vitamin D 2.4 %
  Vitamin E 0.6 %
  Calcium 8.1 %
  Copper 4.4 %
  Folate 1.5 %
  Iron 7.0 %
  Magnesium 9.3 %
  Manganese 11.4 %
  Niacin 1.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.0 %
  Riboflavin 5.7 %
  Selenium 5.9 %
  Thiamin 2.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bobs red mill high fiber bran muffins

View the full bobs red mill high fiber bran muffins Recipe & Instructions
Submitted by: 1YOGASOUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bobs red mill high fiber bran muffins

38 calories of Molasses, (0.04 cup)

35 calories of 100% Organic Whole Wheat Flour, (0.08 cup)

17 calories of Raisins, (0.04 cup (not packed))

10 calories of Bob's Red Mill Wheat Bran, (0.08 cup)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of HyVee Cinnamon Apple Sauce, (0.17 oz)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.


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