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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.6
  Total Fat 9.5 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 100.9 mg
  Sodium 1,037.9 mg
  Potassium 773.0 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.9 g
      Sugars 2.9 g
  Protein 38.3 g
  Vitamin A 112.7 %
  Vitamin B-12 54.1 %
  Vitamin B-6 36.0 %
  Vitamin C 59.9 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 5.6 %
  Copper 12.1 %
  Folate 20.7 %
  Iron 27.6 %
  Magnesium 14.9 %
  Manganese 21.2 %
  Niacin 31.9 %
  Pantothenic Acid     8.4 %
  Phosphorus     35.5 %
  Riboflavin 26.1 %
  Selenium 58.1 %
  Thiamin 17.5 %
  Zinc 52.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in stir fry beef

View the full stir fry beef Recipe & Instructions
Submitted by: AMYCANTTYPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stir fry beef

229 calories of Beef, top sirloin, (4 oz)

35 calories of White Rice, long grain, cooked, (0.17 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

11 calories of Honey, (0.17 tbsp)

8 calories of Soy Sauce, (0.06 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)


No nutrition or calorie comments found.