SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 393.6
  Total Fat 2.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 32.3 mg
  Sodium 1,586.8 mg
  Potassium 1,678.5 mg
  Total Carbohydrate 70.1 g
      Dietary Fiber 9.0 g
      Sugars 8.2 g
  Protein 22.9 g
  Vitamin A 8.1 %
  Vitamin B-12 26.9 %
  Vitamin B-6 68.5 %
  Vitamin C 120.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 8.4 %
  Copper 21.9 %
  Folate 15.2 %
  Iron 24.7 %
  Magnesium 23.9 %
  Manganese 31.5 %
  Niacin 30.5 %
  Pantothenic Acid     12.4 %
  Phosphorus     32.9 %
  Riboflavin 13.0 %
  Selenium 19.5 %
  Thiamin 22.9 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Thanksgiving Dinner from a parallel universe where pilgrims came from Verona


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Thanksgiving Dinner from a parallel universe where pilgrims came from Verona

235 calories of Potato, raw, (2 small (1-3/4" to 2-1/2" dia.))

75 calories of Beef, round steak, (2 oz)

27 calories of Green Giant Cut Green Beans, can, (0.67 cup)

13 calories of Good Seasons Italian Recipe Mix, (6.33 gram(s))

8 calories of Garlic, (2 tsp)

7 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.33 serving)

2 calories of Onion powder, (0.33 tsp)

0 calories of Pepper, black, (0.67 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.