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Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.1
  • Total Fat 6.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 53.5 mg
  • Potassium 81.6 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 2.3 g
  • Sugars 8.5 g
  • Protein 3.0 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.7 %
  • Calcium 4.4 %
  • Copper 9.2 %
  • Folate 1.1 %
  • Iron 6.8 %
  • Magnesium 6.9 %
  • Manganese 13.6 %
  • Niacin 1.9 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 4.2 %
  • Riboflavin 2.9 %
  • Selenium 0.7 %
  • Thiamin 2.3 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Gluten Free Granola cereal topping

View the full Healthy Gluten Free Granola cereal topping Recipe & Instructions
Submitted by: WRITEFROMHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Gluten Free Granola cereal topping

36 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.12 cup)

27 calories of Almonds, (0.05 cup, sliced)

19 calories of Canola Oil, (0.01 cup)

17 calories of Sesame Seeds, (0.02 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

6 calories of Pumpkin Seeds, (0.02 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Maple Syrup, (0.05 tbsp)

1 calories of Vanilla Extract, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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