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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.2
  • Total Fat 5.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 2.0 mg
  • Sodium 94.3 mg
  • Potassium 636.3 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 8.1 g
  • Sugars 24.2 g
  • Protein 15.4 g
  • Vitamin A 34.1 %
  • Vitamin B-12 13.7 %
  • Vitamin B-6 32.4 %
  • Vitamin C 24.9 %
  • Vitamin D 10.0 %
  • Vitamin E 5.9 %
  • Calcium 26.6 %
  • Copper 7.2 %
  • Folate 13.8 %
  • Iron 8.6 %
  • Magnesium 15.0 %
  • Manganese 18.3 %
  • Niacin 5.0 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 23.1 %
  • Riboflavin 26.5 %
  • Selenium 4.6 %
  • Thiamin 10.0 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Blueberry-Spinach Smoothie

View the full Banana-Blueberry-Spinach Smoothie Recipe & Instructions
Submitted by: TSCOFIELD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Blueberry-Spinach Smoothie

80 calories of Banana, fresh, (0.40 cup, mashed)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)

33 calories of Milk, nonfat, (0.40 cup)

32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)

3 calories of Spinach, fresh, (0.50 cup)


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