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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.2
  Total Fat 5.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.0 mg
  Sodium 94.3 mg
  Potassium 636.3 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 8.1 g
      Sugars 24.2 g
  Protein 15.4 g
  Vitamin A 34.1 %
  Vitamin B-12 13.7 %
  Vitamin B-6 32.4 %
  Vitamin C 24.9 %
  Vitamin D 10.0 %
  Vitamin E 5.9 %
  Calcium 26.6 %
  Copper 7.2 %
  Folate 13.8 %
  Iron 8.6 %
  Magnesium 15.0 %
  Manganese 18.3 %
  Niacin 5.0 %
  Pantothenic Acid     10.4 %
  Phosphorus     23.1 %
  Riboflavin 26.5 %
  Selenium 4.6 %
  Thiamin 10.0 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana-Blueberry-Spinach Smoothie

View the full Banana-Blueberry-Spinach Smoothie Recipe & Instructions
Submitted by: TSCOFIELD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Blueberry-Spinach Smoothie

80 calories of Banana, fresh, (0.40 cup, mashed)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)

33 calories of Milk, nonfat, (0.40 cup)

32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)

3 calories of Spinach, fresh, (0.50 cup)


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