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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		431.5

Total Fat		21.3 g

	Saturated Fat	9.2 g

	Polyunsaturated Fat	0.7 g

	Monounsaturated Fat	3.6 g

Cholesterol		35.8 mg

Sodium		1,173.5 mg

Potassium		234.2 mg

Total Carbohydrate		40.6 g

	Dietary Fiber	4.3 g

	Sugars	7.5 g

Protein		19.7 g


Vitamin A	5.7 %

Vitamin B-12	16.5 %

Vitamin B-6	13.0 %

Vitamin C	0.3 %

Vitamin D	0.0 %

Vitamin E	2.6 %

Calcium	25.3 %

Copper	7.4 %

Folate	16.8 %

Iron	13.8 %

Magnesium	9.8 %

Manganese	39.1 %

Niacin	17.0 %

Pantothenic Acid	4.4 %

Phosphorus	25.9 %

Riboflavin	18.1 %

Selenium	36.2 %

Thiamin	15.5 %

Zinc	15.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchie Roast Beef Sandwhich

View the full Crunchie Roast Beef Sandwhich Recipe & Instructions
Submitted by: BBCARRIEMAGEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchie Roast Beef Sandwhich

160 calories of Lays BBQ potato chips, (1 oz)

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

104 calories of Muenster Cheese, (1 slice (1 oz))

37 calories of Beef Lunchmeat (roast beef), (5 slices)

10 calories of Grey Poupon Dijon Mustard, (2 tsp)

No nutrition or calorie comments found.