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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		120.8

Total Fat		0.6 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.0 g

Cholesterol		1.7 mg

Sodium		333.7 mg

Potassium		864.1 mg

Total Carbohydrate		20.5 g

	Dietary Fiber	4.4 g

	Sugars	4.9 g

Protein		11.5 g


Vitamin A	65.7 %

Vitamin B-12	1.7 %

Vitamin B-6	14.2 %

Vitamin C	54.6 %

Vitamin D	0.0 %

Vitamin E	2.6 %

Calcium	30.6 %

Copper	4.6 %

Folate	17.6 %

Iron	5.5 %

Magnesium	7.8 %

Manganese	16.4 %

Niacin	6.4 %

Pantothenic Acid	7.5 %

Phosphorus	6.9 %

Riboflavin	6.5 %

Selenium	3.3 %

Thiamin	6.6 %

Zinc	3.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thanksgiving casserole stuffed pumpkin

View the full Thanksgiving casserole stuffed pumpkin Recipe & Instructions
Submitted by: LITTLEMISS9889

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thanksgiving casserole stuffed pumpkin

30 calories of fresh pumpkin 1 cup, (1 serving)

23 calories of Egg white, fresh, (1.33 large)

21 calories of Spaghetti Squash, (0.50 cup)

13 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

13 calories of Cauliflower, raw, (0.50 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Better than Bouillon Vegetable Base, (0.17 tsp)

Nutrition & Calorie Comments

This is wonderful! It came out much like the picture. The kids loved it with a little cheese on top and it is really great on calories and protein. What a great veggie option for the kids. I must say I was surprised at how easy and fancy this recipe turned out.	Submitted by: CARSON365 (1/20/12) report inappropriate
took a long to make, but was pretty good a little cheese or something has to be added, but it is great for the calories!	Submitted by: GYMBUNIE (1/18/12) report inappropriate
took a little bit of time, but it was sooooo good the family loved it, and it was not hard to make. would make again but I added a little bit of chicken which made it really good and salt and pepper.	Submitted by: ADRAINJANE1 (1/18/12) report inappropriate